Category Archives: research

How far would you go to choose a better diet?

The controversial subject of calories, their intake and striking a balance. A simple equation is calories in v calories out equals whether you gain or lose weight.  And no, this isn’t award winning science but…. What gets measured get managed … Continue reading

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Some numbers that need washing down with a strong cup of coffee?

That coffee drinking habit is also getting more expensive. Each visit is worth, on average, about £4.07. Comparing this with the numbers Allegra produced in the last few years means we think the average cost of each visit has risen by about 5% / year Continue reading

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